Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

You’ve done the work. You’ve hit your goals. Yet somehow, you’re still waiting for that promotion while others move up. Why? Most people assume promotions are about experience and performance. But if ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...