The PT Pyramid has long been a classic way to start improving with military calisthenics exercises. There are many ways to incorporate the PT pyramid into running, swimming, lifting and many other ...
If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...
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