Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

January can be a good time to make some changes, but it's not easy to make New Years resolutions stick. Dr. Meaghan Roszyk is a Pediatric Resident at Geisinger and says it's all about setting and ...

When you’re part of a couple, New Year’s resolutions take on a whole different meaning. You’re no longer just thinking of how to improve yourself and go after your personal goals. You’re committing to ...

It can be fun to make New Year’s resolutions, but hard for most of us to keep them. Gyms, for example, get crowded in early January, but come February the determination of many begins to peter out.

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your New Year’s resolutions.

Listen to writer Caroline King narrate her story. Audio edited by Lauren Zola. Jan. 10 was national “Quitter’s Day,” named because many have already given up their New Year’s resolutions by the second ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LONDON (AP) — As the new year dawns, so too ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...