Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Pity the poor cold chisel. Misunderstood. Neglected and dull. Left to rattle around, ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...