If the new year makes you want to take better care of your whole self, hot-water immersion might just be the tried-and-true ticket. After all, people have been soaking up the benefits of H2O — whether ...

Add Yahoo as a preferred source to see more of our stories on Google. Hitting the hot tub after exercising may boost your fitness, according to a new study. (Getty Images) (Halfpoint Images via Getty ...

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in ...

How’s this for a warm-up? Sitting in a hot tub for 30 minutes could be just as beneficial for health as going for a run, research from Coventry University in the UK has found. “The healing effects of ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

It's a lazy person's dream: shed lard just by lying down in a hot bath. It sounds like the stuff of late-night infomercials that sell you specially formulated H20 to make pounds melt away. It's also ...