I have a very deep relationship with heels and, despite swinging between love and hate, we are committed to each other for life. The first time a particularly stubborn pair of heels started to break ...

A new stretch is proving quite effective to help treat and potentially cure plantar fasciitis, a condition that affects nearly 2.5 million Americans each year. Researchers found that patients ...

This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall. Step your left leg forward and your right leg back, keeping your feet ...

Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain. Stretch out your shins and the ...

Running is a popular form of exercise, but it can sometimes cause heel pain. Often, heel pain from running is related to plantar fasciitis, structural concerns, or improper movement patterns. It’s ...

A bruised heel happens when an injury or repetitive movements crush blood vessels in the muscles and soft tissue of the heel. Bruised heel treatments may include elevation, ice, and rest. A bruise to ...

A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. On an X-ray, a heel spur can extend forward by as much as a half-inch. Without visible X-ray evidence, the ...