To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Low in calories but big in flavor and nutrients.

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

TRAVERSE CITY — In January, many people commit to healthier eating as part of their New Year’s resolutions. Table Health ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...

From savory to sweet, these recipes are sure to fill you up and keep you motivated with your healthy eating habits. For many people who lose weight, examining their eating habits and modifying them to ...

Good news: celebrity diets are no longer synonymous with extreme deprivation or bland dishes. Stars are focusing on healthy recipes that are full of flavor and easy to prepare. Whether you're a fan of ...

Fluffy vegan chocolate chip pancakes that are easy to make and perfect for breakfast or brunch. #pancakes #recipe #vegan ...