A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

After overnight fasting, the digestive fire (Agni) needs gentle stimulation. Skipping breakfast weakens digestion and may lead to lifestyle disorders. Patanjali’s health philosophy advocates ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.