Healing is a journey that often involves deep emotional and spiritual introspection. In the midst of this process, many people struggle with feelings of shame and guilt. These emotions can be ...

“Shame is the lie someone told you about yourself.” —Anais Nin (attributed) Several months ago, I wrote a blog post about how self-compassion can heal the shame of childhood wounds. I received many ...

I am because we are. I come from a lineage of mothers – Black mothers, strong mothers. Mothers that have made a proverbial way out of no way. Mothers that have stared down the barrel of structural ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

Not all LGBTQ+ Christians belong to congregations that support that aspect of their identity. D-Keine/iStock via Getty Images Plus Dawne Moon, Marquette University and Theresa Tobin, Marquette ...

Friends and family mourn the death of Conrad Coleman Jr. following his socially distanced funeral service on July 03, 2020 in New Rochelle, N.Y. (John Moore / Getty Images) By signing up, you confirm ...

Instead of buying painful feelings or hiding parts of themselves, emotionally healthy people do three things to let go of ...

Content warning: mentions of suicide. Despite extensive societal efforts aimed at addressing mental health issues, an alarming rise in depression and suicide rates persists. In the United States, the ...

A handbook to disempower the trauma standing between individuals and their financial wellbeing The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering ...