It's a phrase that's thrown around a lot these days, especially in November. As we approach Thanksgiving, we wanted to do a deep dive into gratefulness, and why it makes us feel better. At Central ...

I’m a long-time fan of Susan Muto’s writings, and have quoted her more than once in my books and articles. So, I was looking forward to her new book, Gratefulness: The Habit of a Grace-filled Life ...

Scientific support is growing, and here is a snippet from cancer survivor Jenna Holden’s blog: “Gratitude can have a significant impact on our mindset, our physical bodies and ultimately our overall ...

1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of ...

As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I ...

Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful. Persist in gratitude, and you will slowly become ...