Grapefruit benefits are so vast, that the fruit may just become your new main squeeze (we had to!). Though its sour taste may dissuade you, research shows that adding the citrus to your menu may boost ...

Grapefruit benefits have been making headlines for nearly a century, largely thanks to the infamous “grapefruit diet” that originated in the 1930s. Also known as the Hollywood Diet, the Cleveland ...

Pectin is a fiber found in fruits and vegetables like apples and citrus. Pectin can help with digestion and lower cholesterol levels. Eating pectin-rich fruits may cause gas, bloating, and abdominal ...