Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.
Thank goodness for John Harvey Kellogg. In addition to inventing cornflakes, Kellogg coined one of my favorite words in the English language: granola. To avoid a lawsuit from the inventor of a similar ...
Verywell Health on MSN
Oatmeal vs. granola: Which is better for calories, sugar, and fiber?
Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, making it a great crunchy topping for yogurts or parfaits. Plain oatmeal has ...
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