With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

In just 15 minutes, this comprehensive workout isolates many of the muscle groups used in the golf swing—and provides a great cardio session at the same time. Golf requires short bursts of energy ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...

Cardiovascular conditioning — or cardio, for short — is one area that is not often talked about enough in regards to golf fitness. However, that doesn’t make it any less important. As a youth golf ...

The golf swing is a unique movement. It requires the coordination of twisting patterns from the ground up. Your hips, shoulders, and spine are all twisting in unique ways while your lower body is ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Welcome to week one of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...