This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Taking a walk every day provides so many benefits to your body and overall well-being. It's an extraordinary routine to burn calories, build strong bones and muscles, keep your heart healthy, improve ...

Walking every day is one of the best gifts you can give your body. Heading outdoors and logging your steps is a stellar way to stay in shape and clear your mind. This low-impact cardio improves brain ...