To the unenlightened, yoga may seem to be “exercise lite,” with each variation as chill as the next. Not true, says Justine Fanarof, who’s practiced yoga for years. Her newest passion — Forrest Yoga, ...
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Build inner power with Forrest Yoga core flow
Forrest Yoga blends deep core work, mindful breath, and emotional healing into a powerful practice that strengthens both body and mind. Created by Ana Forrest, it uses long-held poses, unique ...
Getting your Trinity Audio player ready... Instructor: Jo Schaalman, of Boulder. Schaalman has been a lifelong athlete, as a high-level competitive gymnast for 12 years and a nationally ranked diver ...
What: Yoga workshop with Cheryl Deer. When: 4:30 to 7 p.m. Friday, April 14. Where: Dogma Athletica, 137 Main St., Riverwalk at Edwards. Cost: $30. More information ...
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