Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...

Sliding the hips in the golf swing is a common fault that robs you of power, balance, and clean contact. When the lower body ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Many amateurs seek more power and clubhead speed, hoping to gain distance with all of ...

Watch a tour player like Rory McIlroy take the club back and you should clearly see that one of the things he does so well is move his upper body independently of the lower body—and vice versa. It’s ...

Hip rotation plays a major role in speed and strike quality. Many golfers fail to clear their hips efficiently through impact ...