Eating five fruits and vegetables a day might not cut it, research suggests, with those who eat 11 different plants a day proving to be healthier. People in the UK eat a median of eight different ...

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s. She shared how she gets ...

Add Yahoo as a preferred source to see more of our stories on Google. Baked beans and spaghetti hoops both count as one of your five-a-day. (Getty Images) (J Shepherd via Getty Images) As the new year ...

A leading ZOE nutritionist reveals the five specific food groups she eats every single day to optimize her microbiome and lower mortality risk.

SAN FRANCISCO - To re-energize its consumption campaign, the Produce for Better Health Foundation will drop the 5 A Day brand and replace it with a tagline that makes no reference to number of ...

It’s a decreasing trend, says women’s health dietitian Clementine Vaughan, which is probably down to several factors: ‘The survey included the Covid years, which likely exacerbated the problem of ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...