Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of all ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...