Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

Most women have been ovulating since middle school—but how many of us can actually explain what’s going on? We’re familiar with our periods, of course. But ovulation is often a more mysterious phase ...

Ovulation typically occurs once a month. It usually happens halfway through the menstrual cycle. This can vary based on cycle length. Ovulation is the release of a mature egg from one ovary. This ...

The first week of your menstrual cycle is a crucial time to prepare your body for ovulation and conception. What you eat can ...