“Pomegranates are one of the most antioxidant-rich fruits,” says Madelyn Fernstrom, PhD, founding director of the Weight Man­agement Center at the University of Pittsburgh Medical Center. Research ...
In ancient times, clay and mud were applied to the skin for their purported healing powers. While it's difficult to imagine grabbing a handful of dirt from your yard and slathering it on your face, ...
The antioxidant, anti-inflammatory properties of olive oil don’t just benefit you on the inside—they soften your skin, too. In addition to working olive oil into your daily diet, you can apply it as a ...