Have you heard of the phrase “Social Determinants of Health”? Basically, it’s socioeconomic or cultural factors that affect your physical health. “Social determinants of health are modifiable factors ...

Regular physical activity is one of the most effective ways to promote health and well-being and reduce chronic disease risk. However, many Americans fall short of the amount of regular physical ...

Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...

Health is related to the outcomes of multiple risk factors that affect physical, mental, and social health. There is, however, little research on how lifestyle-related behaviors affect mental health.