An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

"Physical activity, coupled with optimal nutrition, is the most effective method to prevent many common diseases," said Dr. Andy Cornwell, a professor in the School of Kinesiology and Nutritional ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Mental illness affects one in five Australians in any given year and depression, anxiety and substance abuse are the most prevalent of the mental health problems. Mental illness is traditionally ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.