There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.

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Sardines contain nutrients that support skin health, including omega-3 fatty acids. Eating large amounts of this fish may ...

Sardines earn their beauty reputation because of what's inside them. "They're very nutrient-dense," Jo explains, pointing to ...

There are a lot of good reasons to eat more canned fish; beyond that, it's been trending on TikTok for years. Canned fish, like canned sardines, are a quick and convenient way to get seafood in your ...

This affordable pantry staple may be far more versatile than most people realize.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, I’ve seen firsthand how small changes to your eating habits can pay off in a big way.

Jane Crummett said she was 'as healthy as a horse' after following Dr Annette Bosworth's sardine diet for nearly four months.

Tuna hung onto its status as a fairly standard pantry staple for years. Occasionally an acquaintance would order anchovies on ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Add Yahoo as a preferred source to see more of our stories on Google. Who knew canned fish could be ultra healthy and help out the environment? If you've been sleeping on canned sardines, it's time to ...

Can’t stand sardines but still want to reap the glowing skin benefits? Here are five nutritionist-approved foods to ...