In this video I show exactly what I eat after a workout while following my simplest weight loss plan. I plate green beans, carrots, shredded meat and a measured serving of potato for carbs, then ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

It’s time to stock that pantry!

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...