During tumultuous times we learn things about ourselves. They might prompt profound changes in our lives, bring us closer to the people who matter, help us streamline our priorities. On a smaller ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

Fitness trainer Katya Bryleva describes the most common pain points that can arise from traveling and how to mitigate those ...

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You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’re awesome! Gold star. But did you stretch? Which ...

Working from home can wreak havoc with your physical health. Many urban dwellers don’t have spare bedrooms that can be swiftly turned into home offices, or desks that can double up as a working space.