Because you don’t get nicknamed “Steel” at 40 by skipping chest day.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Work both muscle groups with one move with the kettlebell plank pushup to row. The effective exercise is a favorite of Don Saladino, the trainer behind the super-physiques of Ryan Reynolds, Sebastian ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

Dynamic stretching is a great way to warm up and improve flexibility. These stretches involve movement, which helps increase ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...