Add Yahoo as a preferred source to see more of our stories on Google. The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname ...

Everyone has certain spots they'd like to tone up but are self-conscious about. Maybe it's your glutes or your tummy. The top of many people's lists is their upper arms, and this insecurity is ...

The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. In fact, studies show ...

The pursuit of a sculpted back not only enhances aesthetics but also improves posture and overall strength. For many of my clients, targeting the area commonly referred to as "bra flab" is a priority.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

It has been proven that the most effective way to get rid of this fat is through four short and effective exercises. Because they have a way of distorting the body, and are very difficult to burn. As ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

A certified trainer and nutritionist shares 5 gentle moves that strengthen the triceps and address underarm fat after 55.