Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side ...

Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.

A hernia is when part of your insides bulges through your muscle or other tissues. A hiatal hernia occurs when the top of your stomach or another internal organ pushes through an opening in your ...

Anyone who regularly does sport knows that aches and pains come with the territory. Troublesome though they may be, they’re usually quite harmless. Two experts explain what recreational athletes can ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...