I use DBT , CBT, IFS, and ERP approaches as well as somatic and mindfulness exercises to increase awareness, create adaptive patterns, and improve interpersonal skills. I am also a registered yoga ...

Improve your relationship with yourself and gain the ability to be mindful in daily life. Each week focuses on a specific skill, including: breathing exercises, mindfulness-based games, journaling, ...

ST. PAUL, MN - May 15, 2026 - PRESSADVANTAGE - Sentier Psychotherapy therapist Tana Welter, MSW, LICSW, will present a ...