The best winter cycling shoes can add extra protection and warmth on freezing rides in the depths of winter. I've spent hours and hours out in the cold and wet putting the shoes in this guide to the ...

A pair of the best cycling overshoes can help keep cyclists' feet warm and comfortable when cycling in cold and wet winter conditions. If you're cycling during winter for any length of time, wearing a ...

It's December which means many of us, myself included, are reaching for the warm winter kit on our rides. Give me blue skies and sunshine any day of the week, but I do love the feeling of pulling on a ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...