New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be as effective as a high-intensity workout.

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid ...