In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be as effective as a high-intensity workout.

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

In this episode, Tom Messina, Trevor Raab and Tara Seplavy share crash stories and offer tips to improving your road-cycling ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The Schwinn IC4 bike sits at the top of our sale selections with a combination of quality and savings that’s hard to match. This exercise bike has over 100 micro-adjustments you can make on its ...