Roza Gilles can tell you the exact date her life changed. She visited a gym that day and had to sign a waiver. Today, she has that waiver framed, along with the date, April 4, 2014. Gilles, a native ...
The people who do CrossFit will be the first to tell you how great CrossFit is. It's a nearly ubiquitous approach to fitness in the modern era— and not by accident. The workouts are challenging, the ...
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