Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...
There are plenty of variations of the burpee, the up-and-down move that’s become a staple of the CrossFit program. Orange County trainer Sarah Capsolas offers a basic burpee progression that will suit ...
Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters ...
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