Recently, I’ve had shoppers ask me about coconut oil. “Will it help with weight loss?” “Will it raise my cholesterol?” “Is it good for me?” Coconut oil has gotten some good press the past couple of ...

It's going way past your basic coconut water. Think coconut butter, chips, ice cream. Coconut everything, everywhere. Just like in the world of fashion, food trends fluctuate every year. And for ...

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil ...

When aiming for weight loss, every dietary choice counts—including the beverages we drink. While fruits and coconuts are widely regarded as natural and healthy, it is essential to consider their ...

8 Benefits of Coconut Water: Is Weight Loss Actually One of Them? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you’ve been tempted by the colorful labels or want to switch ...

Oaklander is a senior editor at TIME. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way ...