Fact checked by Nick Blackmer Chia seeds may help lower blood pressure when eaten regularly, especially in people with ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Gastroenterologist Doctor Sethi has revealed which health benefits you can expect from chia seeds, after nutritionist issues ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Dr Keith Ayoob said the nutritional powerhouses are 'loaded with a lot of the things people are missing' - but you need to ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

In January 2026, a popular company issued a recall of some of its canned tuna. Days later, another lot of food that is meant to provide health benefits had been recalled. This article reveals ...

While chia seeds are beneficial for almost everyone, individuals with low blood pressure must exercise caution. Here's why.

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Chia seeds can sprout into plants, but only under very specific conditions. Experts confirm that sprouting requires time, moisture, oxygen, and a suitable pH range. Your stomach is far too acidic for ...