A cardiologist explains why resting heart rate is one of the simplest yet most powerful indicators of heart fitness. The article breaks down what a healthy range looks like, what a high resting heart ...

Your morning toast might be secretly undermining your heart health. That sandwich at lunch? It could be contributing to inflammation that affects your entire cardiovascular system. The pasta dinner ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Have you ever thought that the way you sleep at night could affect how well your heart works or how well your food digests? Even though it may sound strange, the way you sleep has a bigger effect on ...

Every February, the nation celebrates American Heart Month, a time to focus on keeping our hearts strong and healthy. Heart disease is the leading cause of death for men and women in the U.S. People ...

Your heart is a muscular organ that helps circulate your blood, which delivers oxygen and nutrients to your tissues. There are four chambers and four valves in your heart, and each ensures proper ...