Join professional dancer and content creator Luis Cervantes, who's here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

Adorn Dance and Fitness was recently featured on Good Morning Washington to talk about how dance can help those of all ages get in better shate and have. Ador offers Invigorating Dance and Fitness ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

Brigham Young University students brought the pop to K-pop during a lively Y-Fitness activity on March 12. As a fun way to ...