Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Milk is well-known for its calcium content, and you might be surprised by the other foods that can help you meet your needs.

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning is essential ...

Pouring milk from glass bottle into drinking glass - Jose A. Bernat Bacete/Getty Images Today's dairy lovers are lucky to be able to pick from so many different types of plant-based milk. In some ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

With the wide variety of milk options—from cow’s milk to plant-based beverages—a dietitian explains which options provide the ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...