Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

The post Comedy Central Removes South Park’s Charlie Kirk Episode from Cable Rotation appeared first on Consequence. Comedy Central has temporarily removed the South Park episode “Got a Nut,” the ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...