The foods you eat while breastfeeding are important for your health and your baby’s health. Salmon, chia seeds, and butternut squash are a few nutritious foods you can try as you breastfeed. You’ve ...

Coming off the heels of pregnancy, you may be eager to dive into a giant platter of sushi and chase it with sake, but is that safe to do if you’re breastfeeding? Fortunately, there aren’t as many ...

The arrival of your little one is truly a happy time. But once the cycle of labour and birth is over, the real journey of motherhood starts. Among the many things you will do as a mum is breastfeeding ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

Breastfeeding every couple of hours (plus burping, rocking and changing diapers) means you barely have time to pee, let alone eat a square meal. But your breastfeeding diet is extra important because ...