A longevity researcher changed his routine after visiting an island 'Blue Zone' where people live to 100

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...
Observer

I Went to a Costa Rican Blue Zone to Reverse Time. My Face—and the Stars—Had Other Ideas

At Hacienda AltaGracia, a Blue Zone-adjacent retreat argues that living longer has less to do with optimization and more to do with tables, air and time.
The Healthy @Reader's Digest on MSN

Longevity experts always eat these 4 foods daily—and avoid 4 more

Grocery list-building from the eating habits of the world's longest-living populations.
WGAL

What are Blue Zones and how can they help you live longer?

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...