Add Yahoo as a preferred source to see more of our stories on Google. Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Weight loss can certainly help lower blood pressure. However, it's far from the only tool that can help. There are some other changes you can make to your health habits that may bring your numbers ...

Please provide your email address to receive an email when new articles are posted on . Obesity is one of the strongest modifiable risk factors for hypertension. A 5% to 10% reduction in body weight ...

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you're not receiving readings in the presence of a doctor, it ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...