Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3 ...

With an ever growing list of training goals to hit, and with workouts promising everything from adding years to your life, making you more productive at work and increasing your performance in the ...

If you’re looking to gain muscle mass, then heavy pressing, pulling and squatting should make up the majority of your training plan. After all, big, compound movements are your bread and butter when ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain ...