Military.com

Leg-Day Workout With Weights, Sandbags and Calisthenics

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
WebMD

Best Leg Exercises for Men

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...
Outside

Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

When you need to do 'activation exercises' (and when you don't)

Activations don't always have an advantage over other types of warmups.
Outside

Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...