This back-off set workout will get you swole bi’s and tri’s to show off on the beach. Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Pump up your biceps and triceps with our ultimate guide to the 10 best exercises for building bigger arms! Whether you're a gym newbie or a seasoned weightlifter, this list has something for everyone.