On Tuesday, March 10, after my final plié, my weekly ballet class ended with a quick sanitization session. My instructor Anastasia doled out wipes from a Lysol cylinder so that my fellow students and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

2 Review: ENGLISH NATIONAL BALLET, BODY AND SOUL, Sadler's Wells 3 Review: TURN IT OUT WITH TILER PECK AND FRIENDS, Sadler's Wells Online dance is a way to learn, practice, and perform dance ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

WHENEVER I GET near a barre for ballet-based training, my brain reverts to 8 years old. It thinks I know all the moves from childhood ballet classes, so the class won’t be hard. The truth is, I’m an ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...