The ‘Bad’ Food a Cardiologist Recommends for Better Heart Health

A cardiologist recommends dark chocolate for its antioxidants to support heart health. Pairing dark chocolate with berries ...
TribLIVE.com

‘Bad food’ and other terms that make dietitians cringe

The words we use matter. Our choice of language not only mirrors our current way of thinking, it also has the power to shape our attitudes and behaviors over time. That’s why so many food and ...
Hosted on MSN

5 "Bad" Foods You Should Be Eating For Healthy Cortisol Levels, According to Dietitians

Some “bad” foods may actually be good for your stress and cortisol levels. Reviewed by Dietitian Kelly Plowe, M.S., RD Some changes in cortisol levels are normal, but chronically elevated levels can ...
Hosted on MSN

The Difficulty in Defining ‘Bad’ Foods

A customer shops at an H-E-B grocery store in Austin, Texas. (Photo by Brandon Bell/Getty Images) Ultra-processed foods seem to be on everyone’s lips lately—and not just as a salty snack. A widely ...
The Washington Post

I’m a dietitian. Here’s why you shouldn’t label foods as ‘good’ or ‘bad.’

Eat this, avoid that. This one food will cure everything. But this one you should NEVER eat. You can eat these foods, but only during strictly controlled times of day. Statements like these are all ...