The inability to catch one's breath can be a scary thing. Whether it's caused by something minor like having the wind knocked out of one's lungs, or something more serious like an asthma attack, it's ...

Anxiety can feel similar to a heart problem, with sudden chest tightness, a racing heartbeat, dizziness, nausea, and shortness of breath. Sometimes, the signs of an anxiety attack can overlap with ...

Like many people, Alex Balmes doesn’t like going to the doctor. So, when the 30-year-old started experiencing a myriad symptoms, he shrugged them off, chalking the changes up to aging, anxiety, or the ...

Chest pain and shortness of breath are two symptoms that grab your attention quickly, potentially signaling a heart attack if they come on suddenly. And if they develop gradually and worsen over time, ...

Doctors offered a range of solutions. People can try yoga, deep breathing exercises, mindfulness, exercise in general, healthier sleeping and eating habits, and a reduction in their screen time, ...

You can read all the anti-anxiety advice in the world, but none of it matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to ...

Fear is natural. Everyone experiences it—before giving a speech, attending a job interview, or meeting someone new. Fear acts like an alarm, warning us of potential dangers and keeping us safe. But ...

A Florida man is sharing how symptoms he ignored and attributed to age were actually caused by heart failure. In 2024, Alex Balmes — a dad and construction worker from Orlando, Fla. — started ...

“It was a massive shock to me and my family," Alex Balmes said Orlando Health Alex Balmes was 30 when he started experiencing symptoms like bloating, weight gain, jitters and fatigue After dismissing ...

He’s now sharing his story to encourage others to stay on top of their health and seek medical attention for any unusual symptoms A Florida man is sharing how symptoms he ignored and attributed to age ...