Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, mobility, and flexibility. Tailored for all levels, this invigorating sequence ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

When it comes to fitness, one common question keeps coming up: which exercise is better? Some people swear by long walks, others prefer quick high-intensity moves like jumping jacks, while many find ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...